I strongly believe you can slow down the aging process. I am physical proof that you can look and feel your best at 62. Using @Timelinenutrition is one of the ways I’m taking control of aging in my cells and I feel the difference in my workouts. Tune into my IG Live with Dr. Emily Werner on Friday 12/2 at 4pm ET. We’re taking Q’s on longevity and cellular health. Photo by @ramonchristian.photo #Timelinenutrition #ad