add protein powder to soups, smoothies, yogurts, oatmeal, and energy bites! try the recipes below, hope you enjoy ♥️ creamy soup 🍜 1. add 1 tbsp protein powder to 1 cup of soup, heat in the microwave or over the stove, and enjoy! berry smoothie 🫐🥦 1. to a blender add 1/2 cup frozen berries, 1/4 cup broccoli florets, 1/4 cup nonfat milk, 1/4 cup nonfat plain greek yogurt, and 2 tbsp protein powder 2. blend until smooth, option to top with a sprinkle of granola, and enjoy! peanut butter balls 🥜 1. to a large bowl add 1 cup steel cut oats, 1/3 cup peanut butter, 1/4 cup dark chocolate chips, 3 tbsp maple syrup, 2 tbsp protein powder 2. mix until combined, then roll into 1” balls and enjoy! air fried zucchini crisps with homemade ranch 🥒🥣 1. cut 4 mini zucchini lengthwise in half (can also use a regular zucchini and cut into 8 thin strips) 2. dip each zucchini piece into egg wash, then all purpose flour, then back into egg wash, and finally into breadcrumbs 3. place into the air fryer at 390F for 8-10 minutes (or into the oven at 375F for 15-20 minutes) 4. make the ranch dip by mixing together 1/2 cup nonfat plain greek yogurt, 1 tbsp ranch seasoning (I used Trader Joe’s brand), 1 tsp fresh chopped dill, 1 tbsp protein powder, and a pinch of black pepper 5. dip the zucchini into the homemade ranch and enjoy! #miga #hearthealthy #proteinpowder #waystoincreaseprotein