Emotional experiences are like a backpacking trip. Husbands and wives must each carry their own emotional backpacks. “What am I supposed to do with all these emotions,” she says. 1. Be gentle and compassionate with yourself. 2. Tell yourself it’s ok to feel that way. it’s going to be ok. 3. Take a few deep breaths. 4. Self-soothing techniques. 5. Remind yourself that suffering is a normal part of human life. #m#marriagem#marriagetipsc#christianmarriageC#CatholicMarriagem#mensissuesd#datingadviceformend#datingtipsformenm#marriagestrugglesd#datingtipsforwomenj#justpearlythingsc#catholictiktokc#catholic