FIVE WORKOUT, 10 REPS EACH, 5 ROUNDS From sculpted arms to toned legs and bigger chest, this workout hits every muscle group for a complete transformation. So grab your barbell, and let's lift our way to a stronger, fitter, and more confident you! 💪🏼 This workout lasts for five rounds. In each round, a total of 50 reps is done ( 10 push-ups, 10 RDL, 10 bent over rows, 10 military press, and 10 back squats. ) Rest in between rounds lasts for 60 seconds #barbell #barbellchallenge #fullbodyworkout #fullbody #explore #homeworkout #trending #hiitworkout #challenge #growth #mindset #mindsetmotivation