Hobbies accelerate your healing. . . . I remember when Ryan would go off and do one of his many hobbies I would feel resentful. I kept asking myself “why?” I was certain my hobby cup was full. I remember being asked by my mentor, “Ali what do you do for fun? What’s your hobby?” I said, “I workout, I run, I journal, I read, I cook and bake (sometimes), I meditate, etc.” I turned my healing into a self proclaimed hobby. When I realized what my true hobby is, the resentment left. I didn’t feel the anger towards ry for enjoying himself on the golf course or mountain biking. I encouraged it because I know how HEALING it is to have my OWN hobby. A hobby is something that takes you out of your head and into your body fully. I get a lot of pushback with this and running. Mark Zuckerberg just talked about this how running actually never allowed him to have a fully body release that you get when you have a hobby. Love him or hate him he’s right. Inside my group coaching program- Emotional Health Accelerator we have a whole phase called Claim Your Inner Authority. And we go over topics like how to find YOUR hobby. 💖 #healingtrauma #healingtraumasupport #traumahealing #generationaltrauma #healinggenerationaltrauma #healinggenerationalwounds