Want to get a massive booty pump?! 🙋🏼‍♀️🙋🏼‍♀️ Technically this is a full body workout BUT notice how each circuit starts with a heavy lower body lift, especially in circuits 1 and 2. While the legs are resting, I like to hit a little upper body and core at a slightly higher rep range which means the weight on those shouldn’t be crazy heavy. ✔️ give this workout a try and let me know how it goes! ✔️ for your OWN personalized training and nutrition plan, click the link in my bio and join the team for less than $2/day 🤍🫶🏼 🥹 Can’t wait to see you in there! #workout #bootyworkout #latrainer