In my new digital book I speak about the mental law of substitution and how to apply it daily. It’s a practice that I’ve become more familiar with on my journey to a more excellent me. I’ve had to practice checking my thoughts and handling them appropriately. It’s not about controlling your thoughts it’s what do you do with the non serving thoughts. My new digital book is designed to give you practical ways to grow towards spiritual intelligence and emotional intelligence. www.dannellalane.com