Replying to @acnisba Here’s my go-to Leg Day Warm Up 🍑 These are great for opening up the hips, and warming up the hamstrings. Try to do the movements slowly and really feel your muscles with each move. Save this for your next workout sesh! #lowerbodywarmup #legdaywarmup #legdayroutine #lowerbodywarmup #mobilitytiktok #dynamicexercise #hipmobiility #tiktokfitph #tiktoksportsph #TikTokAwards2022