2 movements to try on your next #GluteDay 📌 1. Good Mornings on the Hack Squat If you’re trying this for the first time, keep in mind: 🍑 Some Hack SQ machines can be pretty heavy, even w/o plates. Try without weight, establish your footing and form. 🍑 Keep your core engaged (avoid anterior pelvic tilt aka arching your lower back) to reduce risk of injury. 🍑 Control your negatives*** - I like to focus on driving through my heels and driving my knees out (external rotation of the hips) on the way down to maintain tension on the glutes. I try to feel them through the entire ROM (range of motion). 2. Bulgarian Split SQ ☠️ - we love to hate them 🥲 🍑 Focus in flexion and extension of the hip* joint. I like to warm up with a few reps of just my body weight before grabbing a DB. 😙✌🏾 #ootd @tlfapparel @tlfwomen code TLF-DARAJA #ifbbpro #ifbbbikini