As I continue to reflect on my fitness journey and where I want to go, one thing is apparent and that is as I get older I cannot recover as quickly as I used to...This means we have to adjust what we do daily and how we do it to make sure we are adjusting for where I currently am and not where I was or the volume I was able to handle 6 years ago.It’s important to understand that there is no one size fits all approach when it comes to training.