How sleep prepping helped me~ Since having a night time routine, I feel like it’s helped me to train my body to relax and prep for sleep. I fall asleep faster and get more restorative sleep. Tracking my sleep helps me to find problem areas in my sleep, and how my day to day life impacts my sleep ☁️ Routine Involves~ •Shower (wash my hair some nights) •My skin brightening routine •Red lights (circadian rhythm) •Adaptogen de-stress drink •Brush my teeth •Meditate #healthygirl #neuroplasticity #mindset #habits #routine #growthmindset #personaldevelopment #asthetic #aesthetics #thatgirl #wfh #reset #mindfulness #meditation #connect #trending #life #lifestyle