If you’re having a bad day remember that it’s okay to have a bad day. You’re allowed to not feel 100 every single day. For all my people pleaser and perfectionists out there this one can feel really hard. Productivity is not tied to your worth. 🫶 #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation