Who says there is no cardio in Pilates? 🤔 * Your pace is always determined by what you can control. Pilates was originally called Contrology: “The art of control” - the better and stronger you get. The more we can pick up the speed and get your heart ♥️ rate up! .. .. #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #pilatesstrong #pilatesfitness #pilatesflow #pilatesnyc