Replying to @Rasha episode 16 of ‘make it heart healthy’ is a smoke salmon and and cream cheese veggie sandwich! 🥪🐟 hope you enjoy ♥️ recipe (makes 1 serving) 1. add 1/2 cup white wine vinegar to a small mixing bowl with a pinch of black pepper, red pepper flakes, and sugar 2. add 1/4 cup thinly sliced red onion and set aside for 10 mins to make the pickled red onions 3. toast 2 slices of multigrain bread 4. to one slice of toast add 2 tbsp low fat cream cheese, and to the other slice of toast add 2 tbsp hummus 5. add 2 layers of very thin slices of cucumber to the toast with cream cheese, along with 2 tbsp fresh chopped dill 6. then add 2 large 1/4” thick slices of tomato and pickled red onions 7. top with 2 oz smoked salmon and then finish the sandwich by adding the slice of toast with hummus 8. cut in half and enjoy! #miga #hearthealthy #smokedsalmon #healthysandwiches #healthyrecipes