Sunday Scoop!!! Try this fun little block challenge & tag a friend to join you. *Start balancing the block on your foot Pilates V (slight turnout activates inner thigh/pelvic floor) bend and extend the leg. *Transfer the block to the other foot and repeat the plies. *Reach up grab the block and roll up to sit! This is also great for the muscles in the feet! PS try not to hold your breath 💫