carlys_cookbook
Aug 5
575
9.7K
21.5%
Savory Mediterranean Egg Bake π³π
itβs healthy, cozy, and packed with flavor.
roasted veggies, melty feta, and jammy eggs all in one pan.
I serve it over cottage cheese with hot sauce. This is one of those versatile meals that tastes wayyy more indulgent than it is.
π Youβll Need:
β 1β2 tbsp olive oil
β 1 pint cherry tomatoes
β 2 cloves garlic, minced
β 1β4 cup white onion, thinly sliced
β 1β2 cup mushrooms, sliced
β 1β2 cup mini bell peppers, chopped
β Handful of fresh parsley, chopped
β Salt, pepper, paprika to taste
β 3β4 eggs
β 1β3 cup crumbled feta cheese
β Optional for serving: cottage cheese + hot sauce
π³How to Make It:
1. Preheat to 400Β°F.
2. Add olive oil + all veggies + spices to a baking dish.
3. Roast for 20 mins.
4. Stir, crack in eggs, and sprinkle feta.
5. Bake 6β10 more minutes, depending on yolk preference.
6. Serve over cottage cheese with a drizzle of hot sauce.
πΏ High protein Mediterranean diet-friendly Easy to prep ridiculously easy
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#easydinnerideas, #healthymeals, #quickmeals, #lowcaloriedinner, #mealprep
carlys_cookbook
Aug 5
575
9.7K
21.5%
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