what i’m eating on my follicular phase (the week after your period and the week before ovulation) to balence hormones 🤪 a few key things I love in this time & why: eggs - rich in vitamin B to promote mood balance sourdough - a complex carb to give you energy for ovulation pasta- ^ berries - contains antioxidants which are important during this phase because they can help lower inflammation & support your immune system. they also have many vitamins to promote hormone balance. oranges: immunity properties & vitamins to promote hormone balance & high in fiber. they are also in season & eating foods in season is really good for you and your overall health (immune system, liver, hair skin nails, etc)!! raw milk: it’s a great time to prep the lining of your gut with gut healthy foods, raw milk being a great option #cyclesyncing #hormonebalance #holistichealth #holisticwellness #wellnesstips