Ladies, if you are suffering PCOS pain try these tips to help alleviate some of the symptoms! 1. Practice mindful eating by elimination diet. Avoid fried foods, processed foods, processed meats, refined carbs and eliminate sugar. 2. Make sure to get in B Vitamins and folate help to fight insulin resistance in those with PCOS and glycemic index control. 3. Try supplementing with l’carnitine, it helps to improve disorders from PCOS. 4. Manage stress levels. Mindfulness, relaxation and stress reduction is essential to meditation, and key to alleviating the effects of PCOS. 5. Workout regularly and get on a good sleeping schedule. It's extremely helpful in reducing insulin resistance and increasing the metabolism rate. Quality of sleep can help to reduce chronic inflammation that’s associated with PCOS. ___ 💚PCOS Awareness Month💙 Polycystic Ovary Syndrome (PCOS) is a common hormone disorder in women that is also the leading cause of female infertility, September is recognized as PCOS awareness month. PCOS is one of the most underdiagnosed diseases in the world, with less than 25% of women with PCOS being diagnosed. #healthylifestyle #fitnessjourney #selflove #pcos