Spring has arrived and it’s brought all the pollen with it. That means allergies and runny noses and itchy eyes and runs that feel like you’ve got an anvil on your chest. So that means you need to bring out that best coach that you have inside. Because adjustments will need to be made if... if... if you want to run your best. And running your best is badass. #thisisaboutrunning #thisisnotaboutrunning #everyrunhasapurpose #coachbennett #running #runner #run #runningtips #motivation #inspiration #nikerunclub #playrunning #coaching #runners #PDX