📌 5 Yoga Poses/Stretches to do when stressed, anxious, or overwhelmed. May is #MentalHeathAwarenessMonth and @finallyamber is preparing her body, mind and her MOVERS (clients) for a Healthy and Whole month from the inside out. Yoga and Meditation have been some of the most crucial additions she has made in her wellness lifestyle. We carry a lot of stress and tension in our shoulders and hips, so these are her go-tos to stretch the shoulders, open the hips, and also relieve the lower back. 1. (Extended) Child’s Pose 2. Sacrum Rolls 3. Happy Baby 4. Camel Pose 5. Butterfly (Forward) Fold