A caption from my lecture today, which I loved. It may seem obvious but the impact of conscious human connection with people who truly see and respect us runs so much deeper than we think. The power of being seen. It changes the functions in the body, reduces cortisol and encourages the body to thrive. It also enhances motivation and personal choice, it stimulates pleasure and reduces depression. So, we really can be each other’s medicine. How beautiful. #mindmedicine #intergrativehealth #holistichealth