This serves as your reminder to pause....#pauseforbettergiftedme #octolyfamily Before the kids come back from camp, mentally slowing down and prepping with some tea, yoga and ashwagandha by @goslowlii Ashwagandha, an adaptogen, that supports a number of health benefits, including: Stress reducing to promote calmness Memory enhancing to increase concentration Mental clarity for top performance How are you slowing down lately? #bepresentnotperfect #slowlife #mindfulmoments