Ilya’s Shoulder Workout ⚡️ DETAILS BELOW ⬇️ Before getting started, make sure to warm up your wrists and incorporate some light static stretches! SHOULDER WORKOUT: 1️⃣ Shoulder press: 4 x 10, progressively up the weight each set 2️⃣ Lateral Raises: 3 x 10, after the first 10, drop the weight and do 10 more 3️⃣ Barbell Shrugs: 3 x 10-12 4️⃣ *SUPERSET: AB CIRCUIT AS SHOWN IN VIDEO* 5️⃣ Arnold Press: 4 x 10-12, progressively up the weight each set 6️⃣ AB FINISHER: 3 x 10-15 hanging knee raises 🎧 APPLE MUSIC: Ilya Fedorovich 🎸SPOTIFY: XEELA Fitness #fitness #fit #shoulderworkout #xeelafitness