We know travel’s great for the mind, body and soul. But it can also be a source of anxiety for many. That’s why, in honour of World Mental Health Day, we chatted to meditation teacher Elaisha Jade to learn how mindfulness techniques can help us feel more zen on the road 🧘. Hit the link in bio to learn more ✨ #worldmentalhealthday #mentalhealth #traveltogether #contiki