Got 10 minutes to spare? Try out Veron’s Cardioflow HIIT BIT for a quick Monday perk me up! No equipment required, no frills involved - just simple yoga poses we know and love, with a spicy twist!🔥 Catch her 24th November at the Sweaty Betty Ion store, 7-8pm, for a full in-person workout session together 🤸🏻‍♀️✨ 45s work, 15s rest, repeat 2-4 laps (alternating sides on each lap) - enjoy! 😜 1) Push up to child’s pose 2) Three-legged dog to shoot through 3) Low lunge to explosive step up 4) Open-closed chair pose #sweatybettysg