glutes & hammies 🔥 WORKOUT DETAILS: - warm up with 10 minute incline treadmill walk speed 3 and mobility/dynamic stretches (superset) 4 sets: - sumo deadlift x15, 12, 10, 8 reps - shifting lateral lunges x20 reps (superset) 4 sets: - hamstring curls x15 reps - curtsy lunges x12 reps per leg 4 sets: - glute-focused hyperextensions x20 reps 🔗 link in bio for my 4 week booty building program! WWW.KIANNAVESTUTO.COM 📧 [email protected] #womensfitness #fitnesscoach #snatchedbyki #fitnessmotivation #legday #bootyworkout