🔥 200 CAL IN 20 min- DUMBBELL ONLY ARE you team HIIT OR LISS?? Life is crazy busy right now, but moving my body is a PRIORITY. These quick HIIT sessions are coming in clutch for getting in a quick effective workout🙌🏽 Workout method👇🏽 1 minute intervals Adjust the time and weight to your own level, but MAKE IT A CHALLENGE I did each exercise for 45 seconds Took a 15 second rest (got ready for the next exercise) 4 rounds👏🏽 1:1 coaching application in bio Fit details Shorts @ptulaactive size small Bra: @paragonfitwear size xs . . . . #hiitworkout #hiit #dumbellworkout #homeworkoutvideos #gymreels #workoutreels #melaninfitness #athomeworkouts #workoutsforwomen #ptulaactive #ptulafamily #paragonfitwear #gymsharkwomen #gymshark66