Simon says hold your breath during this workout 🏋🏻‍♀️ this is how I prep for comps. dm for coaching 👌🏼 . . . Bottom weight sponsored by @freedive_colombia 🤟🏼 . . . 🎥 @itstianyang . . . #freedivinglife #freedivingtraining #underwaterworld #apneatraining #wotd #apnea #workoutmotivation #underwaterphotography