She’s back 💪🏼 I’m no pt but here’s Todays Workout 🏋🏼‍♀️ 3k Run 22mins Superset- KB Deadlift, Tricep Pull Down thing 🤷🏼‍♀️ 15 X 3 Superset- Curtsey Lunges, Bench Press 15 X 3 Superset- Hip Thrusts, Ab twist things 🤷🏼‍♀️ 15 X 3 Extras Full sit up with weight X 10 Leg raises X 20 Hip flex stretch Weights should vary per person. I used: KB 12-16kg Tricep 5-10lbs (I think) Hip Thrusts 25kg Abs twists 6kg Lunges 5kg each side (usually do 8kg) Get moving it feeds the soul 🙌🏼