this glute workout left me in bits and pieces In the last few weeks I have been keeping consistent with my compounds and I can see so much progress in terms of my strength. At the beginning of my journey I used to change my exercises almost every week, wondering why don’t I see results 🤣 Keep to the same exercises/routine for three-four weeks, apply progressive overload and see if it makes a difference in your journey. Sometimes keeping it simple is the answer. Let’s have a good week and an amazing Monday 🤝 . . . . . . . . #weartala #tala #activewear #activelifestyle #activeliving #strongnotskinny #fitnesscommunity #bodybuilding #hipthrusts #liftheavy #wellness #gymmotivation #gymfreak #gymgirl #stronglegs