New Huberman Lab podcast out now: OPTIMAL PROTOCOLS FOR STUDYING & LEARNING • - In this new solo episode of the Huberman Lab podcast, I discuss new information (not previously discussed on the HLP) about how best to learn and retain information of all kinds. - I discuss mental rehearsal, how soon after being exposed to new material one should test themselves and some incredible data about the role of self directed test taking as a means to inoculate against forgetting, not as an evaluation tool. - The information covered relates to both mental and physical learning, languages, math, physical skills, music, etc., as well as just every day learning from things like books and podcasts. So regardless of whether you’re a student or non-student or just a student of life, this episode includes many new and actionable protocols. - You can find the episode in all formats by going to hubermanlab.com. It is timestamp in detail so that you can navigate quickly to the topics most of interest to you. - Please put any questions in the comments section below this post. - And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #learning #memory #neuroplasticity #tests #mentalrehearsal #gap #forget #encoding