CHEST & TRI’s ft. XEELA x KRAMODA PRE WORKOUT 😮‍💨 1 scoop of XEELA x KRAMODA pre workout to get you through this chest & tris day, full workout below👇 4 x 10: DB Chest Press 4 x 10: Incline DB Bench Press 4 x 10: Incline DB Champagnes 3 x 10-12: Tricep pushdowns w/ rope 3 x 10: Overhead DB Tricep Extensions DROPSET 💪 3 x 10-15: Tricep Pushdowns w/ Rope attachment 3 x 10-12: OH Tricep Cable Extensions 💡Key Terms to note: Dropset: To perform a dropset, complete 10 reps and then drop the weight by 5-10 lbs and complete 10 more reps. OH: Overhead DB: Dumbbell Tag us in your posts using your XEELA x KRAMODA collab during YOUR workout, we can’t wait to see! 💪 #fitness #chestworkout