🛑stop relying just on ab workouts🛑 your core is so much more than just your “6 pack” that you see. One of the best ways to strengthen it is by engaging it throughout all of your workout. Your core should be supporting you during your exercises, - helping you control the movements - stabilizing your body - keeping you from injuring your back Most importantly engaging your core will strengthen it and support you! But you may also start to notice more definition than you have adding in your ab workouts at the end of every session🙌🏽 #beginnerfitness #workoutsforwomen #womenfitness #womenfitnessmotivation #trainyourcore #abworkout #homeworkoutvideos #homeworkout #workoutoftheday #workouttips #fitnessjourney