Great back finisher today - smith machine underhand grip row - with chains ⛓️ 8 reps 2 second squeeze *switch to overhand grip 8 reps 2 second squeeze * this is the final exercise of a giant set (4 exercise in a row, nonstop) to finish back. It’s a bitch and will tax your entire system, but excellent results and gains for a V shape thicker back. No need to go heavy on this final set. Keep it light and concentrate on that squeeze. Mind muscle connection. Train hard. Stay strong. Have fun 💀 #ironparadise @projectrock @zoaenergy