I can’t stop thinking about this breathtaking conversation with the wise, brave, soulful SARA BAREILLES. Listening may be the best act of self-care and self-love you can do today. Sara Bareilles: How to Remember Yourself 1. Abby shares with Sara the great personal impact Sara’s music has made on her life. 2. Sara and I bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that “there are too many things to be worried about at all times” to be lighthearted. 3. When you are in deep stress, do you try to sabotage your job, relationship, etc.? (Before this conversation, Amanda thought it was just her.) 4. How playfulness and joy – connecting to the little kid who grew up into you – are vital to loving yourself. 5. Sara’s beautiful journey with medication for depression and anxiety–and how she learned her anxiety often arises from an unexpressed need. Join @sarabareilles, @abbywambach, Amanda and me on #WCDHT at the link in my bio.