Workout for you!! GLUTES BABY 🎧😌😜. Workout by my friend @atf_personaltraining who understands my injuries and difficulty with mind to muscle recruitment from them. Sometimes even a small cue or touch can help me feel the movement better, thus getting more out of it! After my workout is 1 scoop of pure rebuild creatine to help with my recovery and future performance. This paired with my progressive overload helps with lean muscle mass. Save 20% using FLORES @1upnutrition Gymfit #ootd is @alphalete brawl babytee with amplify sangria shorts. Save & support me using FLORES 🫶🏼