Full Push/Pull Routine, save this for your next upper-body workout. Back in the gym finding my rhythm again after embracing my new role. Looking forward to balancing everything and chasing the best version of myself. Routine: 1.)DB Chest Press 2.)T Bar Rows 3.) Incline Chest Press 4.)Single Arm Rows 5.) Cable Fly’s Only rest about 60-90 seconds in between each set! Let’s get to work Fam! @the_ambrosia_collective code: “Devin” to save ! #fitness #goodsgymsocal #devingeorge #gohardgofar