Can you spot the difference? - Obviously the tempos between each is different, that’s easy. What’s the benefits? -Teaches control of the movement. -Addresses positional weaknesses. -Increases time under tension. -Develops work capacity. -Reduces Risk of injury. -Adds variety. -Superior for building muscle. - Want to see how we would use tempos in your training? Hit the link in my bio or go to: www.flexwheelercoaching.com - #tempotraining #squats #timeundertension