Buckle up. Fasten your seatbelts and join me on January 7th ❄️ Get 25% off with the code WIMLIVE25 on wimhoflive.com (valid until 31/12) Schedule (Netherlands time): 13:00 - Introduction 14:00 - Meditation 14:30 - Guided Breathing 15:00 - Break 15:30 - Science 16:15 - Ice Bath 16:45 - Q&A 17:30 - End of Workshop 🌏 You can still join from anywhere in the world. Your local time will be displayed on the sign up page on wimhoflive.com What to prepare? - a comfy place to lie down during the breathing exercise - a cold shower or cold bath - a device to connect from - optional: tea, snacks, timer, headphones, notepad for notes Are you in? 💪 #icebath #coldtherapy #wimhof #iceman #live #wimhofmethod #breathingexercises #guidedbreathing #wimhofbreathing