Legs + glutes 👇🏽workout deets👇🏽 🔐Save for your next glute day Warmed up with 2 minutes on the stairs and box jumps to get those fast-twitch fibers firring🔥 Leg press superset 4 rounds 10 posterior focused reps 15 Quad focused reps (I did partial reps )🔥 RDLs 4 sets of 10, 10, 8, 8 up the weight for the 3rd and 4th sets Crossover kickbacks 3 sets of 10 each leg Loving the variation recently, swap out for regular kickbacks if your not a fan of these Single leg DB thrust 4 sets 10-12 each leg Glute ham raise pulses (glute focused) 3 sets AMRAP You can also swap these for the 45 degree hypers. Go crush it 👊🏽 👀 NEW FIT is @paragonfitwear ROAM COLLECTION ⛰️ launching Oct 6th dc: JAZ #workouttips #workoutreels #motivationreels #liftingreels #workoutfit #workoutinspo #gymshark #paragonfitwear #gymsharkblackfriday #gymsharkwomen #workoutvideos #workoutvideosforwomen #workoutsforwomen #glutestrengthening #paragonfitwear #myparagonfit