Re centre ❤️‍🔥 body 🧘🏻‍♂️ and mind 🧠 Here I am doing a Ports de bras (apparently!) hahaha 😝 On the spine corrector an exercise designed to develop graceful movement and disposition of the arms, typically involving a bend accompanied by arm movement. Sounds good to me 🙌🏼 I’ve had a private session today with @theclassical.edit love the dance element in this session Thanks so much for my refocus @nobupilatesofficial @nobulondonportman #feelthebyrne #fitnessmotivation #fitness #fitnessjourney #fitover40 #louisbyrne #reforma #reformapilates #well #wellness #identity #love #loveyourself #loveislove #pride