The magic formula 👇 CONSISTENCY. If you really want to maintain visible abs then you have to be prepared to - ✅ Eat clean ✅ Train hard ✅ Keep active daily At LEAST 80% of the time. That means consistently preparing home cooked meals Eating whole foods and high protein Abs are mostly built in the kitchen You don’t need to do ab workouts to have visible abs... But lifting weights does help to build a strong core through bracing And daily activity (eg daily steps or some kind of cardio) is also key to staying lean Ultimately you will never see abs with a high body fat % So you do have to limit alcohol, takeouts, etc etc - you can only get away with this maybe 20% of the time And it’s not going to happen overnight either Accepting lifelong consistency is key 🔑 That’s the truth 🤷‍♀️ #onlinecoachingforwomen #fatlosscoach #fatlosscoaching #absonfire #abcheck #girlswithabs #ifbbbikiniathlete #ifbbbikini #diettipsforwomen #fitnessmotivationvideos