Here are 8 ways to make a lunge more effective for the glutes: 1. Longer stride w/forward lean 2. Reverse lunge (step back) 3. Zigzag while walking 4. Add load 5. Stand on a step 6. Use a Smith machine 7. Perform with curtsy action 8. Brace with one hand Do these and watch your lower glutes thrive! Athlete: @jackie_jaramillo_