imo, syncing movement with the right music is a game changer for how I feel and move throughout my classes I teach and take. take a minute and think about how powerful sound is. it can transport us into or out of our bodies. whether it be the sound of our breath in a silent room or deep beats pumping with us, each day hits different…and OH how I LOVE the ability to match the sound to my mood, or shift my mood through different sound vibrations. today it was through the soft guitar strings of Hermanos Gutierrez, which honestly made me feel like I was strumming along to their stokes with my leg sweeps. #music #pilates #movement #embodiedmovement #nycpilates