On a quantum level, everything is #vibration. Vibrating at different frequencies, some things appear solid while others are viscous or gaseous. As humans, we each have our own optimum #frequency. Our hair, organs, even our thoughts have a measurable frequency. Ultimately, #resonance between all these frequencies would look like absolute perfect health - not realistic, but something to reach for. The vibrations or frequency of our environment and what we consume can all have an impact on our personal vibration. Some of these impacts are also measurable like toxins or bacteria, while others are more #esoteric like eating ethically raised meat versus something from a factory farm, or watching a documentary about the resilience of hummingbirds versus a movie about a psychopath murdering teenagers - our body knows and our vibration changes. These frequencies and their impact is the basis of #SoundMedicine. Vibration has been proven to interact with the cilia (tiny hair-like fibers) of a cell and change the cell’s expression. And if nothing, taking a moment to be still and just “check-out” in a sound bath has a felt impact on our minds and bodies. That said, what is high vibe and what is low vibe is actually different for everyone. There are definitely some common overlaps - love, laughter, fresh air are all pretty universally understood as high vibe because that “perfect health” resonance can be felt in these - but because each of us has our own unique resonant frequency, it is up to the individual - usually through a mindfulness practice - to decipher what low/high vibe frequencies do for them with the ultimate goal of reaching for that whole body resonance. 💗