Benefits of Jiu-Jitsu in mental health and Fitness ▪️ Combines Strength, Cardio and Problem Solving ▪️ Develops Confidence and Mental Toughness ▪️ Stimulates Physiology ▪️ Meditative ▪️ Creates Closeness/Friendship #bjj #martialarts #gregorgraciejiujitsu #gregorgracie