Stretch & Flow 🦢 It’s been a busy month which I’m so grateful for, but sometimes you need to slow it down physically and mentally. Try some of my go to stretches for after busy days and travelling 🤎 @adanola ~ #adapartner Message me for promo code 🙌🏼 ad • #pilatesinlondon #london #uk #adanola #adanolacode #pilatesworkouts #pilatestok #onlinepilates #classicalpilates #pilatesevents #londonpilatesteacher #pilatesinstructor #londonpilates