How to get your first vacuum!⁠ ⁠ ➡️Start lying down, then try bent over with hands on knees or counter and then eventually standing⁠ ➡️ Exhale ALL OF YOUR AIR - in through your nose, out through your mouth⁠ ➡️ Suck navel backwards to spine, but also UP⁠ ➡️ If you have uncomfortable pain with it, stop and try again another day⁠ ➡️ PRACTICE. CONSISTENTLY.⁠ ⁠ (via: @dr.jenny.pt) ⁠ ⁠ #vacuum #stomachvacuum #hollowing