lisanicolaisen
Sep 2
1.5K
9.5K
61.8%
Sunshine & movement are a match made in heaven 💛
Try this four point kneeling block from the evolve challenge @movewithus and let me know how you go!
A1 Knee hover rotation with chest opener
A2 Leg lift with pulse
A3 Bird dog
A4 Leg lift tricep dip
45 / 15 X 3-4 rounds
lisanicolaisen
Sep 2
1.5K
9.5K
61.8%
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