Why is bag work important? Bag work allows you to focus on different aspects of your striking game. Whether it be power, technique, footwork, speed etc. One of the ways I utilise the bag is to split my own rounds up, placing the focus on the different striking limbs. For example just kicks for 5 rounds or just punching for the same set rounds. Do you have any specific ways you use bags for training and combat? If so, drop yours in the comments below ⬇️ Shaolin 4 Life 👊🏽 #bagwork #striking #combat #training #shaolin